What same advice to change life.

 

v Same advice to change life.

 

Ø     1. Wake up competing with the sun. You should get out of bed before the sun rises in the eastern sky. Sunday…not Monday, treat each day as just a day. Every day the sun rises in the east and sets in the west. So there is no need to think that Sunday is a holiday and Monday to Friday is a working day. Work on improving yourself every day according to your needs

Ø           2. Do the work on time and master yourself in time management. Aladdin's magic will be more powerful than the lamp if time is used correctly.

Ø          3. Don't risk your future for someone, if the future is dark but you won't find that person.

Ø      4. There are two types of SH. Front SH and Rear SH. More emphasis should be given to the rear side than the front side. Because if you damage from the front you will see it but if you damage from behind you will not see it.

Ø      5. Don't involve yourself in arguments. If someone tries to engage you in an argument, let him win. Because no one can win through argument.

Ø      6. Reduce your use of social media. The number of friends on Facebook is 80

Ø      7. If you make a mistake, say sorry, if you like something, praise it. If you have a problem with someone about something, talk to that person directly instead of believing what you hear.

Ø     8. Never mind the praise of a friend or the criticism of an enemy. Because sometimes a friend may praise you thinking you will be happy and an enemy may criticize you thinking you will be angry. So these two things are worthless. Abandon expectations of praise from others. Mind what you are doing. Try to complete successfully. Don't waste time wondering what the outcome will be. Make every step a success. When one goal is accomplished… immediately start working toward another goal. don't expect If you expect something from someone, you will be disappointed and hurt.

Ø     9. Read books instead of getting cheap entertainment from drama movies. Read the books that can change your mindset without reading all the books in Ganhar.

Ø      10. Always think positively about money. Try to save money before you spend it and invest it instead of keeping it for yourself.

Ø      11. Try to avoid non-vegetarian food. While it takes more energy to digest non-vegetarian food, it doesn't take as much energy to digest vegetarian food. Besides, he killed others to survive himself. Forget about virtues and vices, judge the side of humanity as well. In primitive times, when people did not know the method of farming, they hunted and ate meat to survive. But in modern times people have come up with many ways to survive. So it does not seem that meat is very necessary for survival in present times. It is true that vegetarians suffer from fewer diseases than non-vegetarians.

Ø  12. Don't try to become a millionaire by selling ghugni, jhalmuri by listening to some nonsense people. It's like buying a lottery ticket and dreaming of becoming a millionaire. Find jobs that suit your skills and build your future. Even if there is no qualifying price in this state, remember that the exact price of your qualification may be available somewhere. give it a try What happens if you give up?

Ø      13. At least once in your life, buy one of these bikes and go for a long-distance ride. You will not know life in a new way. Travel to many places. At least visit Sad Guru's Isa Yoga Center and Ramdev Baba's Ashram in Haridwar. You can understand the difference yourself.

Ø      14. reading books 30 pages per day. Then 1 in a week, 4 in a month, 50 books in a year will be finished. It means a small PhD. You will be ahead of everyone else.

Ø      15. Life-long learning. take a course Coursera, Ten Minute School, Bahubrihi, Crash Course, Khan Academy, FreeCodeCamp, YouTube, any course you need from internet should be done every month. All you have to do is give 30 minutes daily for the course. I do 1 course per week from Coursera. I immediately note down what I learn.

Ø  16. Exercise and meditation. At least 20 minutes every day. Morning, afternoon or night before bed. While exercising, do deep breathing or sit in an open place and close your eyes and observe only silence. Then exercise and meditation will go together.

Ø  17. Drink at least 2 liters of water every day. I have a water pot that holds 2 liters of water. The target for the whole day is to finish the water in that water bottle.

Ø  18. Every night should sleep from 11-6. This one habit will change your life. Sleep is the most necessary for us. The hormone responsible for sleep, melatonin, starts to be secreted at 9 pm, melatonin is secreted at its peak at 12 pm and melatonin secretion stops after 4 pm.

Ø  19. 20 minutes a day to write. Psychologists say that people who regularly write for 20 minutes are happier and live longer than others.

 

Ø  20. Before going to bed every night, make a to-do list for the next day and go to bed. Success depends on how well you spend today.

Ø  21. Abstain from all types of intoxicants. In this you can always stay healthy and always have a good mind. Your life span will increase and everything around will be beautiful. You can live as a real happy person.

Ø  22. A lot of emphasis should be placed on English. Because most of the good books are written in English or translated into English. If any book is written in English, then start reading. Look up the word you don't understand from the dictionary or take help from the internet or someone else. If it takes a day to read a page like this, take it. You continue reading.

Ø  23. When you feel like you're losing interest in a task, force yourself to work a little longer. In this way willpower will gradually become a habit. When you need motivation, start any difficult task, motivation will be created as you work.